Many people often fall sick. They catch cold regularly, feel tired, or deal with stomach discomfort. Most people think it’s due to stress, weather changes, or aging. But the real reason can sometimes start in the gut. Mr Harish, a 55-year-old schoolteacher, often felt drained and caught infections every few months. He believed it was part of getting older until his doctor explained that his gut health was affecting his immunity. When Harish started eating more fiber, fresh fr

A family member of mine, who also happens to be a doctor gifted me a Freestyle Libre sensor from Abbott last month. When I looked it up, I realized each sensor costs around ₹6,000. I’d been curious about continuous glucose monitoring ever since working on a project related to it, so this was the perfect chance to finally see how it works and track my own blood sugar control. Setup was a breeze. It took less than five minutes to install, and surprisingly, I didn’t feel a thing