Sanjay, a 47‑year‑old IT professional, led a sedentary lifestyle with long working hours and little physical activity. Over the past few months, he began experiencing unexpected urine leakage, especially when laughing loudly or sneezing. With no prior health issues, these episodes left him confused and frustrated. After repeated incidents, he finally consulted his physician. Rekha, a 30‑year‑old mother of a two‑year‑old, faced similar challenges. Along with leakage, she frequ