Noticing mucus in stool can feel worrying, but small amounts of clear or white mucus are completely normal (1,2). Mucus is a natural substance made by your intestines. It helps stool move smoothly and protects your gut (2). Mucus in stool can occur across all age groups, including adults, children, and infants (1,3). Excessive mucus, or mucus accompanied by blood and abdominal pain, may point to an underlying digestive issue (2). This article will speak about what triggers mu